This is a key point for optimal muscle activation. Watch Your Knees! A common mistake is letting the knees move forward ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Getting as low as possible, and definitely past the point where your thighs are parallel with the ground, is seen as the only way to squat. How do you really get the most from your squat?

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

then push your back back and lower to a three-quarter squat depth position. As you lower down, move your arms down to your sides to 'load up' for your leap. Jump straight up, achieving triple ...

Ensure full squat depth – research shows that the glutes are most involved in squatting when your hips are at least a 90 degrees from your knees Keep your knees behind your toes by hinging at ...

and to help you improve your depth on hinge movements, such as the deadlift, or back squat. This is because they’re a unilateral exercise (working one limb at a time) that require excellent ...