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Fitgurú on MSN8h
Stop Wasting Time at the Gym! 7 Exercises You Might Be Skipping
Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!
Rolling Out2d
4 zero-cost exercises that beat expensive gym machines
These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.
Healthline4d
How to Do a Bulgarian Split Squat the Right Way
Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...
Newsweek6d
I Was Doing Squats in the Gym, Then My Life Changed in an Instant
Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.
Men's Health4d
Jalen Hurts's Training Rarely Includes Squats. Here's What He Does Instead.
His secret: a workout regimen that actually rarely includes squats, says Taylor Kelly, who works with Hurts every offseason—and concentrates on enhancing Hurts’ longevity. “The stuff we ...
Self3d
6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’
TopicsCore Abs strength training Fitness Tips More from Self Those Squat Pulses Burn Like Fire...But Do They Actually Do Anything!? Here’s the lowdown on that small but mighty movement.