If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

neck pain, shoulder popping and even poor breathing and oxygen intake," says Gray. "Specific mobility exercises for the thoracic spine can improve shoulder range by over 20% and drastically reduce ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up. Kieser exercise scientist Deb ...