A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to check ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Here is a detailed look at what is text neck and how it occurs also what is the treatment and prevention for this.

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...