A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, 24, has lost seven stone and has gone from a size 18 to a 6. And much ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Vicky Edwards, 43, transformed her life after reaching nearly 13 stone during the pandemic ...

Grab a chair and try this ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...