"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Ever had one of those days where you hit the bed completely wiped out, muscles begging for mercy, but your mind just won't ...

Using the right colour corrector under your eyes is the quickest way to disguise dark circles and neutralise purple, blue or ...

For many of us, sleep is hard to come by. And when we eventually are able to lie down, close our eyes, and drift into the land of sleep, it’s short-lived, and one has a good day when it starts off ...

Gang Han, PhD, biostatistics professor, Texas A&M University School of Public Health To address this challenge, Han and colleagues in academia and industry have developed a new method that uses an ...

Experiencing grogginess and fatigue even after hours of sleep indicates that you might not get the shut-eye needed to feel refreshed and rejuvenated. Nowadays, technology can help with just ...

You reach over to quiet your alarm clock, stretch your arms to greet the day, and attempt to open your sleepy eyes… only to find your eyelids are stuck together by a crusty glue-like substance.

or corners of the eye, creating a crusty or sticky effect. Discharge happens during sleep but can also indicate dry eye, an allergic reaction, or an infection. A small amount of discharge in the ...

Milia are small bumps consisting of keratin trapped under the skin. These bumps often develop around or under the eyes. They are not harmful and usually go away on their own. Milia frequently ...

The pup, who’s obviously more of a morning kind of guy, cannot even fathom keeping his eyes open one more second ... “He was going to sleep but he had to see who was about to drink,” another comedian ...

If you're looking to improve the quality of your sleep and get more shut-eye, you may want to try this method. Taking to TikTok, Dr Scott Walter said: "I'm a doctor, and sometimes, I have trouble ...