Wind down your day with this 20-minute Yin Yoga practice for sleep — done entirely in bed. With long, passive stretches and calming breath, this sequence is designed to soothe your nervous system, ...

An estimated 3,800 people have died as a result of the devastating earthquakes that struck Myanmar on 28 March. Six weeks on, ...

Teens and adults don't understand the consequences of cyber bullying and extortion through social media, said attorney Patrick Caver, and more education is needed to alert them to the dangers. He and ...

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

Firstly, refrain from napping. The hot weather can induce lethargy during the day as we expend more energy to regulate our ...

With a mini heatwave on the way, here the Mirror looks at ways at how to get your maximum snooze time and stay cool too ...

Whether you're into character design, game art, anatomy drawing, color theory, animation, background painting, or storytelling through illustration, this channel is your creative home.Join a ...

Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help ... also recommends drawing the shoulders away ...