Recent studies have suggested that yoga can improve sleep quality and help ... tucking your tailbone and drawing your navel toward the ceiling. This is cat pose. Alternate between the two poses ...

Yoga Poses For Better Sleep At Night: Giving the body enough ... Lie on your back and draw one knee toward your chest. Gently guide it across your body to the opposite side while keeping your ...

Sleep deprivation occurs when a person is not able to get enough sleep. The amount of sleep needed to feel refreshed and function well depends on the individual and varies across the ages.

A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

A London clinic's controversial blood cleansing treatment raises questions about the health impacts of microplastics and ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Come along for the ride, as Todd Golden and his Gators bask in celebration after chomping back to knock off Houston Monday ...

The Levoit LV-H128 is perfect if you are short on space and you want a small air purifier to sit on your desk or table.

The pros make Augusta National look easy. It's not. Here's what rounds there are like for golfers just like you.

One lucky ticket-holder could bag the biggest lottery win ever if they scoop the top prize in tonight’s record EuroMillions ...

The victims were considered disposable – not only by the perpetrators but also by those who were supposed to help them.