According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a study published in the open-access journal PLOS Biology by Sheng Huang and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Sue Perkins enjoyed countless delicious desserts in her six years as a presenter on The Great British Bake Off - but there's ...

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...

Researchers, led in part by University of Nevada, Reno’s Meet Zandawala, identify specific clock neurons that govern daily ...