Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

Caitlin Clark has undergone a major physical transformation ahead of the 2025 WNBA season, thanks to a dedicated offseason ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...