Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

“Diets don’t work” is a strong claim ... Rather than overhauling your life and diet, Carpenter suggests developing a few simple habits that can help you stay in shape for decades to come.

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

Rangar sees this all the time, and her message is simple, you don't need a massive lifestyle change to start feeling better. Just small, consistent steps will also work wonders. Rangar ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Oil is easy to cook with and is used in a wide variety of sweet and savory recipes. But what happens when you begin to stop ...

Aldi hopes its new aluminium bottle will help reduce carbon emissions - but how does it affect the taste of the wine?

Ayurveda offers natural relief from menstrual pain, promoting hormonal balance through herbs, diet, and gentle self-care. We ...