If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

THERE are few people lucky enough to go through life without experiencing the odd bowel issue at some point. Be it a bout of ...

A doctor has advised focusing on a balanced diet that includes three main types ... the one found in psyllium husk can actually improve IBS (Irritable Bowel Syndrome) symptoms.

But, Hunter explains that "it's important to understand that IBS can cause different ... Eatwell Guide says a healthy diet includes fruit and vegetables, potatoes, bread, rice, pasta and other ...

“White rice is a low-FODMAP food, so it works great for individuals with IBS,” shared ... nourishing diet. Foods like nuts, eggs, full-fat dairy, cheese, rice and potatoes show that calories ...

"Take 15 grams from your diet and the other 15 grams from a supplement ... Another popular fiber source is potato starch. Yes, the humble spud. “It doesn’t digest in the small intestine ...

Diet-wise you need to concentrate on food that ... Eating plenty of potassium will also help - good sources are potatoes and bananas, as well as virtually all fruit and vegetables.