or you can sign up to handstand coaching. Lying on your back, lift the shoulder blades and legs off the floor with your arms by your sides. Squeeze your abdominal muscles so that your lower spine ...

Doing a handstand requires you to stabilise abs to ... High plank pose: Keep your feet together and place your hands shoulder-width apart firmly on the mat. Think of the ground pushing you up ...

Building shoulders that impressively stretch out ... walk up the wall and walk your hands close to the wall to put yourself ...

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...