Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.

This 'chipper' lower-body workout requires just dumbbells ... stand up explosively, stopping just short of locking your legs out to keep the tension on the quads. Repeat. With almost 18 years ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

In short: resistance band leg workouts are a brilliant way to strengthen the lower body. And that's vital, given your legs do the lion's share of work in your body (holding you upright ...