Emotionally intelligent parents shape their children through everyday habits that model awareness and empathy. These simple ...

A new study showcases how brain waves known as alpha oscillations help us distinguish between ourselves and the outside world ...

The Winter Park ski area partnership with Responder Alliance is designed to support mental well-being for ski patrollers and resort workers ...

We are not blocked by gatekeepers as much as we are by habits of waiting. Learned helplessness keeps us stuck long after permission is no longer required.

Information pervades the universe, yet means nothing. Meaning emerged when matter organized into systems that could ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...