Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

The Mysterious Minoan Snake Goddess. Credit: Erik Törner/Flickr CC BY-NC-SA 2.0 Since the discovery of the so-called Minoan ‘Snake Goddesses,’ it has been debated whether British archaeologist Arthur ...

Throughout time, humanity has given great consideration to elements believed to bring good fortune our way. The more people believe that they can control unpredictable forces, the more they trust they ...

Circe is a complex character within Greek mythology. Feared and desired in equal measure, Circe was a goddess of magic, and even today she continues to be one of the most enchanting and deadly deities ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...