The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Orangetheory says they have an incredible promotion through January -- just $2 a day, so book your class and see what it's ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

This is how the annual ritual of self-loathing begins, which the fitness industry has monetised with efficient glee.

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

The tobacco industry rebranded a brutally addictive drug from deadly to desirable—and the longer-term health consequences may ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

Anecdotal evidence suggests that the term cabin fever has roots in ways of life that once literally meant seasonal isolation ...