The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

How to do Natalie Healy Fabrizio's workout There are five dumbbell and bodyweight movements and you can find the repetition ...

and shoulders through precise movements and repetition. This 35-minute routine from Move With Nicole on YouTube is perfect for an at-home workout. There is no gym or pricey studio membership required.