A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

They’re lightweight, portable and versatile, helping me stay on track with my fitness routine. I even swapped my dumbbells ...

Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

Retirees over 60 can boost memory by engaging in varied mental workouts. Discover a top exercise that keeps your mind sharp.

New Kent sophomore Ryan Griffith finished in a tie for third in the all-around in the all-classifications VHSL meet this year ...

Of course, there are high-spending twenty-somethings in the world. There are pensioners who are full of beans. (And people who will never have the luck to be either, at whatever stage of life.) But ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...