You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.

That's 20 seconds of muscle contraction for each repetition instead of 4 seconds. Multiply that by five repetitions and 12 exercises, and you have a killer workout, Westcott says. Despite the fact ...

Correspondence to James L N Alexander, Sports and Exercise Medicine Research Centre, La Trobe University, Melbourne, VIC 3086, Australia; j.alexander{at}latrobe.edu.au If you wish to reuse any or all ...