The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...