According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

'Learn to lift your own body weight ,' instructs Dr Vonda Wright, orthopaedic surgeon and mobility and musculoskeletal ageing expert, on The Mel Robbins Podcast. 'Every woman should be able to do 11 ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

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