It’s the dream of “spot reduction”—the idea that you can target fat loss from specific body parts by exercising those areas. But here’s the truth bomb—your body doesn’t burn fat the ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for fat loss backed by science. One simple way to stimulate fat loss? Shivering. "Shivering is a ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

The relationship between exercise and belly fat is more complicated than most fitness influencers would have you believe. That persistent midsection might be hanging around due to factors that ...

When on the hunt for a new PC or external hard drive, you’ll likely see two different storage options: Traditional hard disk drive (HDD) and solid-state drive (SSD). Deciding on the best one for ...

Hard Disk Sentinel (HDSentinel) is a multi-OS SSD and HDD monitoring and analysis software. Its goal is to find, test, diagnose and repair hard disk drive problems, report and display SSD and HDD ...

So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact, a study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates ...

He was overwhelmed with grief after the death of his 24-year-old younger brother last year. During that stressful period, Walls noticed he started gaining weight and wanted to make a lifestyle ...

There are several types of dietary fat, and some fats are more healthful than others. Saturated and trans fats tend to be associated with more health risks, while unsaturated fats are associated ...