The social media manosphere keeps driving young men towards meat, with 40% of 16- to 24-year-olds eating more animal protein than they did last year.

A decade ago, conversations surrounding hitting protein goals were reserved to the gym changing rooms of bodybuilders. But in ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Recent Developments in the Market: In September 2022, whey protein concentrates in the flavours of vanilla and chocolate have been added to the product portfolio of Dyet Nutrition, a well-known ...

Despite having a versatile cuisine spanning over a thousand years, Indians have one of the lowest protein intakes in the world, according to several studies. Most of them are unaware of their body’s ...

According to this chart, 55g of protein costs Rs 99, which meets the requirement for an adult weighing 68 kg with a sedentary lifestyle (0.8 g protein per body weight). “However, if you are training ...

A recent study conducted in New Zealand, published in PLOS ONE, has evaluated both the quantity and quality of protein intake among long-term vegans. The findings show that while most participants met ...

Kseniya Ovchinnikova/Getty Images Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that ...

Have you ever paused to think about what protein deficiency can actually do to your body? Let us break it down. Your protein intake depends on several things — age, weight, fitness, how active you are ...

While they may be a convenient way to boost daily protein intake, they should be used to add to the nutrients you get in the food rather than as a replacement for a diet of whole-food proteins.