Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

A decade ago, conversations surrounding hitting protein goals were reserved to the gym changing rooms of bodybuilders. But in ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Taking protein after exercise contributes to muscle recovery and growth, morning intake enhances energy and suppresses muscle loss and taking casein at bedtime facilitates nighttime muscle repair ...

But you don't have to bring in the big guns when small, smart swaps in your everyday meals can help you keep up with your protein intake. Even small swaps in your diet can help you get an edge in ...

Schwarzenegger recently addressed misconceptions about daily protein intake, calling out an article by Vox that spread misleading information. In response, he broke down the “sweet spot” of protein ...

This is a listing of all the "World Health Days" as followed by the WHO and observed in India. This up-to-date list will come in handy to plan the awareness campaigns and promotion of the cause ...

Collagen is a protein in the skin ... Some research suggests that a moderate intake of collagen peptides can help to increase bone mass. This may be beneficial for individuals with conditions ...