Q: I am worried about losing muscle mass now that I am in my 60s. How much protein do I need to help prevent it? A: ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Arnold Schwarzenegger clears the confusion on daily protein needs, sharing research-backed insights and optimal intake ranges ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

A recent study aimed to assess how accurately protein intake can be measured in sarcopenic older adults living in the ...

Discover what metabolic age really means for your health and learn science-backed strategies to improve yours, potentially ...

A lot of social media influencers and some experts are promoting protein intake that is 1.5 to two times the FDA dietary recommendation. Food manufacturers are responding by introducing protein ...

Kardashian spoke with PEOPLE about the launch of her new health-conscious food brand and her plans to shake up the snack industry, one kernel at a time Khloud Foods The reality star, 40, is ...