According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.