That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Did you know some breads are given a deeper colour to appear healthier? From rye to sourdough, we investigate which loaves are the real deal ...

Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of ...

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...