You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Duncan Niederlitz and Eve O'Neill We tested nearly 40 bike locks, and ...

Tom Platz, famous for his leg development, hasn’t missed a beat since retiring from bodybuilding. The bodybuilding legend showed off his squatting strength at 69 years old on April 19, 2025, repping ...

The newly refurbished gym will be equipped with state-of-the-art TRUE Fitness equipment, allowing you to enjoy a comprehensive workout with top-quality machinery. Here’s some of the exciting new ...

Right now, you can score a $3,000 Mikolo M4 Smith Machine Home Gym for only $690. This bestselling Smith machine includes a power rack, a lat-pulldown ... nice piece of equipment for any home ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place ...

His method doesn't require joining a gym or getting an expensive beauty treatment. He demonstrated a "very easy" technique that he says helps tighten the muscles around the jaw and neck.

As an IFBB Pro, Sulek wants to continue his journey in the Classic Physique category and now has his own gym to further his physique progress. In the back of his gym, he showed off his cable station, ...

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Everyday countless gym-goers waste time on exercises that deliver poor results ... which can lead to impingement and chronic pain over time. Sit at the pulldown machine with a wide grip on the bar.