“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

January 1 isn’t universally a “good” or “bad” time to make changes. It depends entirely on what the planets are doing. This ...

Chris Silya is a pole dancer and aerial acrobat active on social media, where she regularly posts videos of her training ...

Emma Raducanu claimed her first win for 109 days as she took advantage of a convenient rain stoppage to oust world No 82 ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

She had taken photos of my face from the school website, along with images of two other teachers, and somehow created a ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Everybody has a past and in the case of these A-listers it was very much pole-based - check out all the celebrities who used ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Querétaro is bursting with a thriving music scene, incredible restaurants and beautiful gardens, as Phoebe Harper discovers ...

Jan. 14—"Though I've grown old, the bell still rings for me, as it does for all those who truly believe." As the last line of "The Polar Express" finished on Dec. 6 in the old Strand Theatre, a jolly ...