New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...

Sweet plantain fritters are another popular treat that you can make with ripe plantains and some easy ingredients like flour ...

Plantains are a type of banana from the Musa genus. Like the version we know, they grow on a banana palm, but they are much larger than the bananas popular in Europe. In English, these vegetable ...

Plantains are cooked green, semi-ripe or fully-ripe. Treat them like a starchy vegetable and use in savoury or sweet dishes. Before cooking, peel by top and tailing the fruit, then cut along the ...

Spicy plantain curry is a delicious combination of ripe plantains and spices including turmeric, cumin, and coriander. The sweetness of ripe plantains pairs well with the heat from chili peppers. You ...

Then add cumin seeds and pepper to it and grind it for few seconds. Take away the style of the plantain flower. Then chop it to pieces and clean it in running water. Cook for 5-7 minutes.

What Are Enmoladas? Enmoladas are like the lesser-known cousin of enchiladas, but trust me, they deserve just as much love. Picture warm corn tortillas filled with soft, slightly sweet mashed plantain ...

2. Cut peeled plantains into one-inch pieces. Fry them in a skillet in the vegetable oil over moderately high heat for five minutes, then set them out on paper towels to drain and cool slightly.

Get Instant Summarized Text (Gist) Broadleaf and ribwort plantain extracts have shown potential in inhibiting the growth of Borrelia burgdorferi, the bacteria responsible for Lyme disease. These ...

Make sure to use green plantain (rather than ripe plantain) for this vibrant salad, which is full of fresh fruit and vegetables coated in a zesty lime and ginger dressing. Each serving provides ...