Guinness World Records on MSN
Heaviest weighted abdominal plank (male) - 185.05 kg (407.96 lb) by Yaser Zeyad
Yaser attempted this record to highlight the strength of community and what can be achieved through discipline and belief.
Teia Collier on MSN
How long you should be able to hold a plank at your age
Planks are one of those exercises everyone knows, even if not everyone loves them. The move looks simple, but holding your ...
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