The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, chair reclines, wall push-ups ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

A recent study shows that wearable technology can support patients with type 2 diabetes in maintaining purposeful exercise ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...