Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old ...

Picking the most fit athlete is a topic that tends to be a conversation starter. Wrestlers? Endurance runners? Water polo players?

Neuromotion Physiotherapy + Rehabilitation is supporting safer, more active lives with free, personalized falls risk assessments ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Here are some tried-and-true exercises that will benefit you your whole life long.

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Curious about Sara Saffari? Who is she behind the camera, and how did she rise to fame? Discover key facts about her income, ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Fittr soared during the pandemic, but reckless growth nearly sank it. Now, after a dramatic turnaround, the startup is ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

Cavalier King Charles Spaniels were bred to be companion dogs and do not like to be separated from their people. They're ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...