The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Moving the body will be beneficial, no matter a person's age. Read more at straitstimes.com. Read more at straitstimes.com.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of ...

One in three adults aren’t meeting the recommended levels of physical activity ... walking instead of driving or carrying ...

Marcelino Abad Tolentino, also known as 'Mashico', is believed to be the oldest living man in the world and has a secret ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...