The fitness center at Oneonta's FoxCare Center will continue to operate under a new lease. Bassett Healthcare Network and the Oneonta Family YMCA announced on Monday they are extending their lease ...

Dame Helen Mirren has told people in midlife not to “fear” ageing as she encouraged them to embrace exercise. The 79-year-old ...

Picking the most fit athlete is a topic that tends to be a conversation starter. Wrestlers? Endurance runners? Water polo players?

Neuromotion Physiotherapy + Rehabilitation is supporting safer, more active lives with free, personalized falls risk assessments ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Students today face increasing pressure from academics and technology-driven lifestyles with extended screen time and reduced ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Curious about Sara Saffari? Who is she behind the camera, and how did she rise to fame? Discover key facts about her income, ...

As we've touched on, the 75 Medium is a viral health and wellness challenge that sits in between its big and little sisters, the 75 Hard and the 75 Soft. All three challenges have a set of rules, or ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.