If there’s one thing that all of my personal training clients are obsessed with, it's getting a stronger core. I could program them endless planks, sit-ups and crunches, but instead I like to ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile, but also for maintaining overall physiological health.

Personal trainer Mazyar Azarbonyad, 20, was pursued by police on April 9 on the A1 near Gateshead and Newcastle border after concerns about the way he was driving. The pursuit resulted in a huge ...

A personal trainer has admitted dangerous driving after causing a major crash that left seven police officers hurt while taking a woman home from their first date. Mazyar Azarbonyad, 20 ...

A personal trainer who caused a pile-up of police cars as he fled from them while he was taking a woman home from a first date has admitted dangerous driving. Seven officers were injured and five ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. Yes, walking is exercise, and experts across physical and mental health ...

We talked to a personal trainer for their take on the benefits of walking and how to take your routine to the next level. During the pandemic-blighted summer of 2020, TikTok personality Mia Lind ...

The third season of Canada’s Ultimate Challenge has come to an end with Team Red coming out the victors. After seven weeks of challenges across Canada, including Tofino, the CBC competition show ...

For someone who had never been fat, never struggled with her weight or body image, and was relatively average in terms of fitness, hiring a personal trainer was never something I’d considered. I ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add ...

Here, we get to know the woman who captured his heart… According to Coutney's Instagram bio, she is a wellness coach and personal trainer. The founder of The Uncommon Balance – a platform ...