The Australian birth has declined to its lowest level ever recorded – but data shows an unexpected age group has had a spike in its fertility rate. For the first time in history, Australian women over ...

Sydney Sweeney and Brooke Burke are just two celebrities who posed in their bikinis this week, sharing the photos with their ...

Kylie Jenner showcased her toned figure during a shopping haul in Calabasas over the weekend on Saturday - after her Golden ...

Olivia Attwood cut a casual figure as she arrived at Ibiza airport on Saturday - just days after admitting she was the person ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Brooke Burke showed off her ripped abs in sexy bikini photos taken on the beach in Malibu. The 53-year-old former TV host wore a skimpy neon green swimsuit.

Christopher Wiernicki, the current chairman and CEO of the American Bureau of Shipping (ABS), will retire at the end of the ...

Are you one of those who spend time on abs hoping to strengthen your core, define your waist, or just feel stronger, but feel ...