Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

An elaborate ceremony with colorfully-dressed dancers and decorated elephants was held in Jaipur, India, as U.S. Vice ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Kelsey Kryger, C.P.T.

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