Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
My Fellow Yoga Instructors and Students Have Worn Lululemon for Years — Their Must-Haves Start at $44
One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...
Yoga Journal on MSN20h
3 Best Yoga Towels That Give You Extra Grip (And Sop Up Sweat)
A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...
The Times-Herald Vallejo on MSN23h
Sisters bends over backwards to create Vallejo’s first inclusive hot yoga studio
Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.
The Hollywood Reporter6d
THR Style: The 2025 Awards Season Totaled $3.7B in Earned Engagement for Luxury Brands
Rising to style stardom during London’s Mod movement of the 1960s, Quant is celebrated for popularizing the miniskirt and making PVC a sought-after coat fabrication among fashion-forward women.