Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

Asthma affects 25 million Americans, with many adults using natural remedies to support treatment and boost respiratory ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

A doctor has revealed which common food item can help people reduce their risk of developing heart attacks. A dietician has ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Since some coffee creamers can contain "harmful" ingredients, two nutritionists suggested healthier alternatives instead for ...

A HAIR expert has revealed the crucial mistake loads of beauty fans make when it comes to apply dry shampoo. The spray on stuff is perfect for a quick fix when your locks need a little life ...

Hormonal health isn’t something you fix once and forget—it’s a process of tuning in, adjusting, and supporting your body as ...

Itchy ears could be a sign of immune imbalance. Learn what this common irritation might reveal about your body's health.

Plant sterols and stanols share a structural resemblance to cholesterol, allowing them to compete for absorption in the ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a ...