Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

Many people are aware of the importance of Omega-3 fatty acids for good health, but vegetarians and vegans often struggle to ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these essential nutrients. Here's a list of 4.

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats ...

Image Credit: artem evdokimov / Shutterstock.com A recent study published in the BMC Cardiovascular Disorders determines the role of dietary omega-3 (ω-3) fatty acids (FA) in the development of ...

The first is the type of omega-3 fatty acids included in the supplement. The two most important types of omega-3s for dry eye relief are EPA and DHA, which are found in fish oil. The second factor ...

Omega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a ...

New research shows that the fatty acid may slow aging.

A new study from Western University’s Schulich School of Medicine & Dentistry suggests that Omega-3 fatty acids could help ...