While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent Olympic weightlifting coach, Serj Maksimov, I thought this was my moment; it was ...

Wrong. Olympic weightlifting ultimately comes down to technique – how quickly can you drop underneath the barbell in a snatch or rack your elbows underneath the barbell in a clean? Of course ...

By Tariq Panja Track and field will introduce mandatory DNA sex testing for athletes entering female competitions, its global leader said Tuesday, making it the first Olympic sport to add the ...

A view of the proposed Brisbane Stadium and New National Aquatic Centre at Victoria Park, in the Arcadis Victoria Park Strategic Plan for the 2032 Brisbane Olympic Games. Picture: Archipelago ...

Highly placed sources have revealed the state government will likely announce Rockhampton as the host city for rowing events at the 2032 Games — even though it may not meet World Rowing’s ...

Kirsty Coventry was elected president of the International Olympic Committee on Thursday and became the first woman and first African to get perhaps the biggest job in world sports. "It is a ...

Boxing will feature in the Olympic Games in 2028. After the executive board of the International Olympic Committee (IOC) recommended that boxing be included in the Los Angeles schedule ...

Kirsty Coventry was elected on Thursday as the 10th president of the International Olympic Committee, becoming the first woman and the first African to hold the most powerful role in sports. Ms ...

The IOC president is the most powerful office in sport, carrying sway not just inside the vast Olympic machine but across the globe, acting as politician, diplomat and dealmaker with world leaders ...