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Not Sergei Bobrovsky. “Bob,” at the tender age of 36, hit the gym. Not for a bike ride. Not for a few lunges or squats. For some Olympic weightlifting.

Many Olympic lifts, like the power clean and snatch, originate in a squat. So if you're looking to get better at these powerful movements, you'll want to emphasize the squat in your routine.

Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat and three other moves to unlock overhead mobility.

6. Your compound lifting will improve As my squats went up, most of my other lifts got better as a byproduct: my deadlifts improved, as did my Olympic lifting, because I just got stronger overall.

In a category filled with perfect abs, flailing ropes and Olympic squats, EoS is trying a different approach: a campaign starring a cute little mascot named Will Power. The new approach is “as ...