Fitness Ventures LLC, one of the nation's fastest growing franchisee of Crunch Fitness & 2nd largest franchisee, has ...

Boost your vertical jump with this underrated squat exercise! Overcoming ISOs at specific joint angles to improve force production.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Crunch Palm Harbor is a brand-new 3.0 location with a modern design that will provide a complete, upscale fitness experience ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

CR Fitness Holdings, LLC, led by industry veterans Vince Julien, Geoff Dyer, Tony Scrimale, and Jeff Dotson, now operates 86 ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

The new Recreation Centre North has opened at the University of British Columbia's (UBC) Vancouver campus, expanding fitness ...

Washington State wing Cedric Coward has had one of the most fascinating paths to the pros you will ever hear, and he is able ...

CLEMSON, S.C. - Junior catcher Jacob Jarrell (Florence, S.C.) was named a strength & conditioning All-American by the ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

EATONVILLE, Wash. — 30-year-old, 360-pound Lucas Hatton is a power-lifting machine. He can squat 700 pounds. He's split jerked 600. He pulls buses and trucks. Hatton has loaded up a 530-pound stone.