Fitness Ventures LLC, one of the nation's fastest growing franchisee of Crunch Fitness & 2nd largest franchisee, has ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Crunch Palm Harbor is a brand-new 3.0 location with a modern design that will provide a complete, upscale fitness experience ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

The new Recreation Centre North has opened at the University of British Columbia's (UBC) Vancouver campus, expanding fitness ...

Washington State wing Cedric Coward has had one of the most fascinating paths to the pros you will ever hear, and he is able ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

EATONVILLE, Wash. — 30-year-old, 360-pound Lucas Hatton is a power-lifting machine. He can squat 700 pounds. He's split jerked 600. He pulls buses and trucks. Hatton has loaded up a 530-pound stone.

When cycling wasn't my full-time job, I had to juggle training with everything else. Now, I have the time and support to ...

We now have more than 45 machines as well as calibrated weights, squat racks and Olympic benches alongside all types of cardio equipment and a dedicated functional area for CrossFit and Hyrox training ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...