Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Let’s face it—long, slow jogs aren’t everyone’s idea of a good time. If the thought of pounding pavement for 30 minutes makes your knees ache and your spirit sa ...

This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

European silver medallist Apostolos Siskos went top of the 200 back rankings in 1:55.18 at the Giant Open in Paris.

Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your ...

LA 2028 confirmed that the Los Angeles Memorial Coliseum and SoFi Stadium will co-host its Olympic Opening Ceremony in an ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

And now, I realized I could. Powerlifting is about lifting the heaviest weight possible in the three barbell lifts (back squat, bench press, and deadlift) with good form, so I found an experienced ...

Simple in nature but sinister in execution, performing pig squat training only requires you to perform one movement — barbell back squats. But lots of them. And heavy, very heavy. As originally ...