Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

As a fitness fanatic who wouldn’t mind a slice of Olympic athleticism, I asked Peaty for the training ... shoulders and triceps can be seen above. “You might do five back squats into five ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

As a fitness fanatic who wouldn’t mind a slice of Olympic athleticism ... “You might do five back squats into five countermovement jumps [a max-height vertical jump from a standing start ...

France’s iron lattice is hard to miss on arrival in its capital city. For a simple view of all 330m of the Eiffel Tower pack ...

Team GB legend Sir Chris Hoy has shared intimate details of his ongoing battle with terminal cancer, revealing that a bike ...

Team GB legend Sir Chris Hoy has been speaking about his ongoing battle with terminal prostate cancer as he prepares to ...

Where to hike: Mud Lake Open Space, 2034 County Road 126, is an excellent choice. From the Mud Lake Trailhead, combine the ...

Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...