Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

Front squat positioning can help lifters keep an upright posture, whereas heavy backloading can sometimes send the chest ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

We never stop needing to pick stuff up." Kitts is no stranger to the power of back squats and deadlifts. He's an Olympic weightlifter after all, set to compete on Saturday, August 10 at the Paris ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...