Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Major League Baseball1d
Norby (left oblique strain) to open season on IL
Marlins third baseman Connor Norby will open the 2025 campaign on the injured list after the 24-year-old was diagnosed with a ...
Eat This%2c Not That!3d
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Chair squats strengthen your lower body ... Seated torso twists improve spinal mobility and strengthen the oblique muscles, which are essential for maintaining good posture. This exercise also ...
MLB Rumors1d
Jordan Montgomery To Undergo Tommy John Surgery
Diamondbacks left-hander Jordan Montgomery says he will be having Tommy John surgery next week, per Nick Piecoro of the Arizona Republic. He will therefore miss the 2025 season and likely a ...
fitnessvolt3d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
The workout starts easily enough with some basic crunches and oblique crunches but moving immediately on to reverse and straight-leg crunches was a killer! The exercises get harder as the workout ...